Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art of healthy living. International Yoga Day has been celebrated across the world annually on June 21 since 2015.
On December 10, 2021, our institution Badhiriya B.Ed Training College has organized a yoga class for second year B.Ed students. The program was arranged on college main hall at 10.00 am. The class was led by Mrs.Vijayalekshmi mam. The class was conducted in two sessions. In the morning session she introduced about yoga and gave instructions and awareness about yoga. The activities performed included meditation, stretching exercises and sun salutation poses. The session concluded with an interactive session.
